Ms. Varsha P Mathur
Best Psychotherapist In Gurugram
BA (Psychology ), MA (Psychology)
Working hours
- Monday - 5:30 Pm - 8:30 Pm
- Tuesday - 11:00 Am - 2:00 Pm
BIOGRAPHY
Ms. Varsha P Mathur, a seasoned psychotherapist in Gurugram, stands out as an expert in trauma-informed therapy with an impressive 18 years of practice. Known for her compassionate and client-centered approach, Ms. Mathur employs a versatile therapeutic toolkit that includes Cognitive-Behavioral Therapy (CBT), Mindfulness, Tapping, and Somatic work. Notably, she extends her affirming and supportive ethos to the queer community within her practice.
Specializing in providing therapeutic support for individuals who have endured childhood trauma and abuse, Ms. Mathur brings a wealth of expertise to her sessions. Her dedication to enhancing the mental well-being and emotional resilience of her clients is evident, drawing from her rich experience and employing diverse therapeutic approaches. As a sought-after psychotherapist in Gurugram, Ms. Varsha P Mathur seamlessly integrates her skills to create a safe and healing space for those seeking profound and lasting transformation.
EDUCATION
- BA Psychology – Gujrat University – 2002
- MA Psychology – Maharaja Sayajirao University – 2004
Psychotherapist In Gurugram
Psychotherapist In Gurugram
Psychotherapist In Gurugram
SPECIALTY
Interpersonal Relationships
Stress & Anxiety
Workplace concerns
Childhood trauma
Abuse & Trauma
Grief & loss
Anger Management
Adolescence concerns
Parenting problems
Pre marital counselling
Post traumatic stress disorder (PTSD)
Obsessive compulsive disorder (OCD)
Couples counselling
SERVICES
- Treatment of Depression
- Treatment of OCD
- Treatment Of Anxiety Attacks
- Treatment of Stress at Work
- Anger Management Therapy
- Cognitive Behavioral Therapy
- Treatment of Personality Disorder
- Obsessive Compulsive Disorder Treatment
- Treatment of Drug Abuse and Addiction
- Marriage Counselling
- Treatment of Mental Retardation
- Counselling And Stress Management
- Psychotherapy
- Premarital Counseling
- Patient Counselling
- Nicotine De-Addiction Treatment
- Treatment of Autistic Spectrum Disorder
- Treatment of School Refusal Problems
- Treatment of Cancer Counselling
- Adult Counselling
- Treatment of Trichotillomania
- Grief Counseling
- Family Therapy
LANGUAGES SPOKEN
Hindi, English
Year of Experiences
0
+
Patient Consulted
0
+
Patient Testimonials
Psychotherapist
A psychotherapist, as a licensed and highly skilled mental health practitioner, offers specialized therapy and counselling services to individuals, couples, families, and groups. Their core objective is to facilitate individuals in effectively managing and surmounting psychological and emotional obstacles, enhancing their mental health, and fostering adaptive strategies for a diverse array of concerns.
Psychotherapists frequently address a diverse array of psychological disorders in their practice, encompassing conditions such as
- Depression, a prevalent mental health condition, induces enduring feelings of sadness and brings about alterations in one's cognitive processes, sleep patterns, eating habits, and behavior. Multiple types of depression exist, but the good news is that depression is a treatable condition, often through a combination of talk therapy, medication, or both. It's crucial to seek medical assistance promptly when you experience symptoms of depression.
- Obsessive-compulsive disorder (OCD) is a prevalent, persistent, and enduring condition characterized by uncontrollable, recurring thoughts, known as "obsessions," and repetitive behaviors, referred to as "compulsions," which individuals feel compelled to perform repeatedly.
- Anxiety attacks, also known as panic attacks, are intense episodes of overwhelming fear or anxiety that can manifest both mentally and physically. During an anxiety attack, individuals often experience symptoms such as a rapid heartbeat, shortness of breath, sweating, trembling, chest pain, a sense of impending doom, and a strong urge to escape or seek safety. These attacks can be triggered by various stressors or phobias and can be highly distressing for those who experience them. It's important to note that anxiety attacks are typically intense but relatively short-lived, usually lasting for a few minutes to less than an hour.
- Child and adolescent psychiatry, also known as pediatric psychiatry, is a specialized field of psychiatry dedicated to identifying, treating, and preventing mental disorders in children, teenagers, and their families. This branch of psychiatry explores the biological, psychological, and social elements that impact the emergence and progression of psychiatric disorders, as well as how individuals respond to different forms of treatment. Child and adolescent psychiatrists primarily employ psychotherapy and medication as therapeutic approaches for addressing mental health issues in young people.
- Sexual dysfunction is a concern that can occur at any stage of the sexual response cycle, hindering one's ability to derive satisfaction from sexual activities. The traditional sexual response cycle encompasses stages such as excitement, plateau, orgasm, and resolution.
- ADHD, a prevalent neurodevelopmental disorder in childhood, is typically identified during early years and frequently persists into adulthood. Individuals with ADHD often face challenges in maintaining focus, managing impulsive actions (acting without considering consequences), and exhibiting excessive hyperactivity.
- Work-related stress can stem from various sources, including extended work hours, excessive job demands, concerns about job stability, and interpersonal conflicts with colleagues or superiors. Recognizable symptoms of work-related stress encompass decreased work effectiveness, feelings of depression, heightened anxiety, and disruptions in sleep patterns.
- Cognitive Behavioral Therapy (CBT) is a type of psychological treatment that has proven to be successful in addressing a wide spectrum of issues. These include depression, anxiety disorders, substance abuse problems, marital conflicts, eating disorders, and even severe mental illnesses.
- Drug abuse and addiction disorder, also known as substance use disorder, is a serious and chronic condition characterized by the compulsive use of drugs despite harmful consequences. It encompasses a range of substances, including illegal drugs, prescription medications, and alcohol. This disorder profoundly affects a person's physical and mental health, relationships, and overall well-being.
- Intellectual disability (ID), formerly referred to as mental retardation, is defined by lower-than-average intelligence or cognitive abilities and a deficit in essential everyday life skills. Individuals with intellectual disabilities can acquire new skills, albeit at a slower pace.
- Stress management is a set of techniques and strategies designed to help individuals reduce, control, and cope with the negative effects of stress. Stress is a natural response to challenging situations, but chronic or excessive stress can have detrimental effects on physical and mental well-being. Stress management aims to mitigate these effects by promoting relaxation and healthier coping mechanisms.
- Patient counselling services are services that provide medication information and psychological support to patients or their representatives. Patient counselling services can help patients to better understand their health conditions, treatment options, side effects, precautions, and lifestyle modifications. Patient counselling services can also help patients to cope with stress, anxiety, depression, or other emotional issues related to their health problems.
- Nicotine de-addiction is the process of overcoming nicotine dependence, which is a chronic, relapsing disease that causes compulsive craving and use of tobacco products, despite harmful consequences. Nicotine dependence occurs when the brain adapts to repeated exposure to nicotine, which is the chemical in tobacco that makes it addictive. Nicotine produces temporary pleasurable effects in the brain, but also causes unpleasant withdrawal symptoms when the person tries to quit. Nicotine dependence can affect a person’s physical and mental health, as well as their social and economic well-being.
- Trichotillomania, also known as hair-pulling disorder, is a mental health condition characterized by repetitive and irresistible urges to pull out one's own hair from various areas of the body, including the scalp, eyebrows, eyelashes, and other body parts. Individuals with trichotillomania often engage in hair pulling as a way to cope with stress, anxiety, or other emotional distress, even though they may desperately want to stop the behavior.
- Adult counselling is a service that provides emotional and psychological support to adults who are facing various challenges or issues in their personal or professional lives. Adult counselling can help adults cope with stress, anxiety, depression, anger, grief, trauma, relationship problems, career transitions, self-esteem issues, and more. Adult counselling can also help adults enhance their well-being, personal growth, and happiness.
- Grief counselling, also known as bereavement therapy, is a form of therapy intended to help you cope with loss, like the death of a partner, family member, friend, colleague, or pet. It can involve working with a counsellor, therapist, psychologist, or support group to address your feelings. In the short term, grief counselling can help you navigate the aftermath of a loss and make practical decisions, like funeral arrangements. In the long run, it can help you accept the loss of your loved one and adapt to life without them.
- Family therapy, also known as family counseling or family systems therapy, is a form of talk therapy that places a strong emphasis on improving relationships and communication among family members. It is a therapeutic approach that recognizes the interconnectedness of family dynamics and aims to address issues within the family unit as a whole. Family therapy can be beneficial for a wide range of concerns and can involve any combination of family members, depending on the specific needs and goals of the treatment.
- Anger Management Disorder, also known as Intermittent Explosive Disorder (IED), is a mental health condition characterized by recurrent, intense outbursts of anger that are disproportionate to the triggering situation. Individuals with this disorder struggle to control their anger and often exhibit aggressive behaviour towards others or property.
- A personality disorder is a persistent mental health condition characterized by a lifelong pattern of perceiving oneself and responding to others in ways that lead to difficulties. Individuals with personality disorders frequently struggle with comprehending emotions, handling distress, and tend to exhibit impulsive behaviors.
- Counseling is a therapeutic process that involves a trained professional, often referred to as a counselor or therapist, working with an individual or group to address a wide range of personal and emotional issues. The primary goals of counseling are to provide support, guidance, and a safe space for individuals to explore their thoughts, feelings, and behaviors.
- Marriage counseling is a process in which couples seek guidance from a trained professional to address and resolve issues within their relationship. These issues can range from shared responsibilities to infidelity and various other challenges. Couples may seek professional help for their relationship for a variety of reasons.
- Psychotherapy, also known as talk therapy, encompasses a range of therapeutic interventions designed to assist individuals in recognizing and transforming distressing emotions, thought patterns, and behaviors. Typically, psychotherapy occurs through one-on-one sessions between a licensed mental health practitioner and a client, although group settings involving multiple patients are also common.
- Patient counselling services are services that provide medication information and psychological support to patients or their representatives. Patient counselling services can help patients to better understand their health conditions, treatment options, side effects, precautions, and lifestyle modifications. Patient counselling services can also help patients to cope with stress, anxiety, depression, or other emotional issues related to their health problems.
- Premarital counseling is a form of therapy designed to help couples prepare for marriage by addressing various aspects of their relationship and providing them with the tools and insights needed to build a strong and healthy partnership. This type of counseling aims to ensure that both partners are well-prepared for the challenges and joys that come with marriage, ultimately improving their relationship before taking the plunge into matrimony.
- The autistic spectrum is a term that describes the range of variation in the characteristics and experiences of people who have autism. Autism is a developmental disorder that affects how a person communicates, interacts, and behaves with others. People on the autistic spectrum may share some common challenges, such as difficulties with social skills, language, and sensory processing, but they also have different strengths, abilities, and preferences. No two people on the autistic spectrum are exactly alike. Therefore, it is important to understand and respect the diversity and individuality of each person with autism.
- Cancer counselling is a service that provides emotional and psychological support to people who have cancer or are affected by cancer. Cancer counselling can help people cope with the challenges and changes that come with a cancer diagnosis, treatment, and recovery. Cancer counselling can also help people deal with the fear, anxiety, depression, grief, or other emotions that cancer may cause. Cancer counselling can be beneficial for both the person with cancer and their family members, partners, friends, or caregivers.
- Children may refuse to go to school for a variety of reasons, including anxiety about leaving home, learning difficulties, social issues, or other concerns. The most effective approach to help children return to school is by establishing a collaborative partnership with the school and, if necessary, seeking mental health support if anxiety or depression is a contributing factor.
Our Contact
Get In Touch
Discover the unbeatable potential of our D Mettle clinic! Allow us to address all your queries and concerns, leaving no room for doubts. Our team is delighted to provide you with comprehensive answers to any questions you may have. Alternatively, take the first step towards a transformative experience by booking a call with us. Let our expert staff guide you through the possibilities and advantages awaiting you at our clinic. Don’t miss this chance to unlock a world of wellness and possibilities. Embrace the future of better health today!